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High Protein Lasagna Soup Recipe

High Protein Lasagna Soup

Linda Wilber
This High Protein Lasagna Soup combines all the flavors of classic lasagna in a hearty, comforting bowl, but with the added benefit of being protein-packed. It’s a quick and satisfying one-pot meal that’s perfect for busy weeknights. With lean ground beef, fiber-rich vegetables, and high-protein pasta, this soup is a nutritious, lighter twist on the traditional dish.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course, Soup
Cuisine Italian-American
Servings 6 People
Calories 400 kcal

Ingredients
  

  • 1 lb lean ground beef
  • 1 small onion, diced
  • 3 garlic cloves, minced
  • 1 teaspoon olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (optional, for spice)
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon ground black pepper, or to taste
  • 4 cups low-sodium chicken broth (or beef broth)
  • 1 (28-ounce) can crushed tomatoes
  • 1 (14-ounce) can diced tomatoes
  • 2 tablespoons tomato paste
  • 1 cup high-protein pasta (e.g., chickpea or lentil pasta, or whole-grain rotini)
  • 1/2 cup ricotta cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup fresh basil leaves, chopped (plus extra for garnish)

Instructions
 

  • Sauté the Aromatics and Meat
    Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook for 2–3 minutes until softened. Stir in minced garlic and cook for an additional 30 seconds until fragrant. Add the ground beef, breaking it apart with a wooden spoon, and cook until browned, about 5–7 minutes. Drain excess fat if necessary.
  • Season the Soup
    Stir in dried basil, oregano, red pepper flakes (if using), salt, and pepper. Mix well to coat the beef with the seasonings.
  • Build the Base
    Add the chicken broth, crushed tomatoes, diced tomatoes, and tomato paste. Stir to combine. Bring the mixture to a boil, then reduce the heat to medium-low and simmer for 15 minutes to allow the flavors to meld.
  • Cook the Pasta
    Stir in the high-protein pasta and cook according to the package instructions, usually 8–10 minutes, until al dente.
  • Prepare the Cheese Mixture
    While the pasta cooks, mix the ricotta cheese, shredded mozzarella, and Parmesan cheese in a small bowl. Set aside.
  • Serve the Soup
    Once the pasta is cooked, taste the soup and adjust seasoning as needed. Ladle the soup into bowls, then top each bowl with a dollop of the cheese mixture and a sprinkle of fresh basil leaves.
  • Optional Garnish
    Add extra Parmesan cheese or a drizzle of olive oil for added flavor.
Keyword healthy comfort food, High-protein, Italian, lasagna soup, One-Pot Meal