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Homemade Marinated Cucumbers Onions and Tomatoes
As the sun shines on the garden, the smell of fresh veggies fills the air. It invites me to make a salad that captures summer’s essence. This salad is more than just food; it’s a mix of tastes, textures, and memories. It takes me back to happy times with loved ones, enjoying a meal together.
This salad is great for any event, from a backyard BBQ to a picnic at the beach. Its fresh, tangy taste and crunchy feel make it a hit. It’s a healthy choice that will please your taste buds and do good for your body.
Key Takeaways On Homemade Marinated Cucumbers Onions and Tomatoes
- Vibrant and refreshing Mediterranean-style salad
- Perfect for summer gatherings and meals
- Packed with nutritious and flavorful ingredients
- Simple to prepare with a balance of textures
- Versatile serving options for various occasions
What Makes This Mediterranean-Style Marinated Salad Special – Homemade Marinated Cucumbers Onions and Tomatoes
A Mediterranean-style marinated salad is a treat for the senses. It combines crisp cucumbers, juicy tomatoes, and zesty onions. This salad is not just tasty but also packed with nutrients and versatility.
Nutritional Benefits of Fresh Ingredients
Cucumbers, tomatoes, and onions are the stars of this salad. They are full of vitamins, minerals, and antioxidants. Cucumbers keep you hydrated and your skin looking great. Tomatoes are rich in lycopene, which may fight cancer. Onions boost your immune system and fight inflammation.
Perfect Balance of Flavors and Textures
The marinade makes this salad truly special. It mixes tangy vinegar, aromatic herbs, and zesty lemon juice. This blend enhances the fresh vegetables, creating a delightful mix of flavors.
Versatility in Serving Options
This salad is perfect for any occasion. It’s great as a side dish with grilled meats or roasted veggies. Or, enjoy it as a light main course on a sunny day. It’s also a hit at potlucks, picnics, or with Mediterranean dishes.
Discover the amazing flavors and health benefits of this Mediterranean-style marinated salad. It will elevate your meals to another level.
Essential Ingredients for Your Marinated Cucumbers Onions and Tomatoes Salad Recipe
To make a tasty marinated cucumbers, onions, and tomatoes salad, you need just a few ingredients. This salad is not only healthy but also full of fresh flavors. Let’s examine the main components of this simple salad.
The Salad Base
- Crisp, fresh cucumbers, sliced or diced
- Sweet, crunchy onions, thinly sliced or diced
- Juicy, ripe tomatoes, chopped or halved
The Marinade
The marinade makes these vegetables taste amazing. Here’s what you’ll need:
- Quality extra-virgin olive oil
- Fresh lemon juice
- Garlic, minced or crushed
- Fresh herbs like parsley or basil or dried oregano
- Salt and freshly ground black pepper to taste
Try different vinegars like balsamic or apple cider to change the taste. You can also add other herbs or spices to make the marinade your own.
| Ingredient | Quantity |
|---|---|
| Cucumbers, sliced | 2 medium |
| Onions, thinly sliced | 1 medium |
| Tomatoes, chopped | 3 medium |
| Olive oil | 1/4 cup |
| Lemon juice | 2 tablespoons |
| Garlic, minced | 2 cloves |
| Dried oregano | 1 teaspoon |
| Salt and pepper | To taste |
With these ingredients, you’re all set to make a delicious marinated cucumbers, onions, and tomatoes salad. It’s sure to impress your loved ones.
Step-by-Step Preparation Guide For Marinated Cucumbers Onions and Tomatoes Salad Recipe
Making the perfect marinated cucumbers, onions, and tomatoes salad is easy. First, learn how to cut vegetables right. Then, mix the marinade. Finally, put the salad together for the best marination.
Proper Vegetable Cutting Techniques
Start by washing and drying the veggies. Slice cucumbers into thin rounds for even marination. Onions should be thinly sliced or diced. Tomatoes can be halved or quartered, as you like.
Cutting the veggies right makes the salad look good and feel right.
Marinade Mixing Instructions
In a bowl, mix olive oil, vinegar, garlic, salt, and pepper. Whisk until the marinade is smooth and well-blended. This marinade gives the vegetable salad a tasty Mediterranean flavor.
Assembly and Marination Time
Put the sliced cucumbers, onions, and tomatoes in a dish. Pour the marinade over them, making sure they’re all covered. Cover the dish and chill for at least 30 minutes.
For the best taste, marinate the marinated cucumbers, onions, and tomatoes salad for 1-2 hours. Stir it a few times. This lets the veggies soak up the marinade’s flavors.
Tips for Selecting and Preparing the Perfect Vegetables
To make a delicious Mediterranean-style marinated salad, choose the freshest vegetables. Look for firm, crisp cucumbers without blemishes. For tomatoes, pick ripe, juicy ones that are full of flavor. And for onions, choose bright, pungent ones without sprouts or soft spots.
After picking your ingredients, proper preparation is crucial. Wash all vegetables well under cool water to remove dirt. Peel cucumbers if you like, then cut them into even pieces. For tomatoes, core them gently and cut into quarters to keep the juicy flesh.
Thinly slice the onions, making sure they’re spread out evenly in the salad. This recipe is versatile. You can change the amounts of cucumbers, tomatoes, and onions based on the season and your taste. By focusing on selecting and preparing your vegetables well, your salad will always be refreshing and tasty.
Marinated Cucumbers Onions and Tomatoes Salad Recipe
Marinated Cucumbers, Onions, and Tomatoes
Ingredients
- 2 Cucumbers, sliced
- 1 Red onion, thinly sliced
- 4 Tomatoes, chopped
- 2 tbsp Olive oil
- 1 tbsp Dried oregano
- Salt and pepper
Instructions
- In a large bowl, combine the sliced cucumbers, thinly sliced red onion, and chopped tomatoes.
- Combine the dried oregano and olive oil in a small bowl and whisk to combine. Season with salt and pepper to taste.
- Gently toss the veggies to get the dressing on them.
- Cover and refrigerate for at least 30 minutes to allow the flavors to combine.
- Serve chilled or at room temperature.
FAQ For Marinated Cucumbers Onions and Tomatoes Salad Recipe
What makes this Mediterranean-style marinated salad special?
This salad is special for many reasons. It’s full of nutrients from fresh ingredients. Its flavor and texture combinations are also excellent. Plus, it’s perfect for any occasion, like picnics or potlucks.
What are the nutritional benefits of the fresh ingredients in this salad?
The ingredients like cucumbers, tomatoes, and onions are full of vitamins and minerals. Cucumbers are hydrating and rich in vitamin K. Tomatoes are packed with lycopene and vitamin C. Onions add beneficial compounds, making the salad very nutritious.
How does the marinade enhance the flavors and textures of this salad?
The marinade, made with vinegar, olive oil, and herbs, softens the veggies. It also adds a delicious flavor. The vinegar tenderizes the veggies, while the oil makes them rich. The herbs and spices enhance the natural sweetness, making the salad balanced and tasty.
What are some of the versatile serving options for this marinated salad?
This salad is great for many uses. It’s a perfect side for grilled meats, fish, or veggies. You can also enjoy it as a light meal with bread or greens. It’s perfect for picnics, potlucks, and summer events, as it stays fresh and can be made ahead.
What are the essential ingredients for the marinated cucumbers, onions, and tomatoes salad?
You’ll need fresh cucumbers, ripe tomatoes, and crisp onions for the salad. For the marinade, use olive oil, vinegar, and herbs like parsley or basil. Don’t forget salt, pepper, garlic, and a bit of honey or sugar for sweetness.
What are some tips for selecting and preparing the perfect vegetables for this salad?
Choose crisp cucumbers, juicy tomatoes, and firm onions. Wash and dry them well before cutting. Use a sharp knife to slice them evenly. This ensures they marinate well. Aim for bite-sized pieces for the best texture.
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