Chicken Broccoli Stir Fry Recipe is one of the ultimate fast, healthy, and flavorful meals – it has long been a family favorite thanks to its nutritional value and delightful taste. Perfect for quick weeknight dinners or packing as healthy lunch options. Here is how you can make it quickly and effortlessly.
Table of Contents
Why Chicken Broccoli Stir Fry Recipe?
A delicious chicken and broccoli stir-fry meal packed with vitamins and fiber is sure to become one of your favorites: this dish should definitely make its way onto your menu plan!
Quick Prep Time: This dish can be ready in under 30 minutes!
Nutritional Benefits: Broccoli boasts antioxidants, vitamins C & K as well as fiber.
With Variable Flavor Options You can create the stir fry to meet your individual preferences with different sauces, seasonings or spices according to personal taste!
Chicken Broccoli Stir Fry Recipe – Quick, Healthy & Delicious
Difficulty: Easy4
servings20
minutes20
minutes336
kcalThis Chicken Broccoli Stir Fry recipe serves 4, with a prep time of 15 to 20 minutes and cooking time of 10 to 20 minutes. Each serving contains about 325-336 calories, making it a quick, nutritious meal
Ingredients
2 Chicken Breasts (thinly cut)
2 cups of broccoli florets
Two tablespoons each of soy and oyster sauce
1 tablespoon each of soy, oyster and sesame oils
Two cloves minced garlic
1 teaspoon minced ginger (minced)
Half cup chicken broth (1 tablespoon vegetable oil)
Sesame seeds as garnish (optional)
Rice
Step by-Step Instructions
- Prepare the Chicken Wash your hands thoroughly to remove all germs. Slice chicken breasts thinly so it cooks more evenly and quickly. For optimal flavor enhancement, marinate in a mixture consisting of 1 tablespoon oyster sauce, 1 tablespoon soy sauce and 1 teaspoon sesame seed oil for 10 minutes prior to placing in the refrigerator.
- Blanch or steam broccoli florets for approximately 2-3 minutes until their green hue has intensified while still remaining crisp and vibrant in color. While you prepare the stir-fry, set aside these broccoli florets.
- Stir Fry The Chicken In a large wok or pan over medium high heat, heat 1 tablespoon vegetable oil before adding marinated strips of chicken and cooking for 7 to 9 minutes or until they have become golden brown in color. Remove it and set on a plate.
- Make the Sauce. Simmer minced ginger and garlic for 30 seconds in the same pan until fragrant, before pouring in chicken broth along with remaining tablespoons of oyster sauce and sesame seed paste. Mix 1 tablespoon cornstarch dissolved in 2 tablespoons water in order to thicken your sauce further.
- Combine Everything* Once everything is combined, stir to ensure all pieces of broccoli and chicken are coated evenly with sauce. Allow this dish to simmer for another 2-4 minutes so the flavors can really meld together.
- Savor and Serve Serve the stir-fry over warm rice and sprinkle sesame seed for extra flavor and texture.
Customizing Your Stir Fry
- Add Some Vegetables: Try including carrots, bell peppers or snow peas for an added crunch in your stir-fry.
- Spice It Up: To spice things up add red pepper flakes or sriracha for some heat in your stir fry recipe. Get Creative With Protein Options Rather Than Chicken Try Shrimp Tofu Or Beef as Protein Options instead
How to make the Perfect Stir Fry
Frying on High Heat
This step will allow the ingredients to cook quickly, and help prevent chicken from drying out or vegetables becoming soggy.
Cook Ingredients Separately: To ensure even and quick cooking of the broccoli, separate chicken and broccoli before mixing in the pan. This will guarantee even cooking, while preventing it from turning soggy too soon.
Be wary of overcrowding your pan: Overcrowding can reduce temperature significantly and result in steam instead of stir frying, so cook in batches if necessary. Here is some additional nutritional value of Broccoli and Chicken Stir Fry
Chicken Is an Excellent Source of Lean Proteinessentiel Broccoli Contain High Concentrations of Antioxidants Broccoli contains high concentrations of antioxidants and vitamins which have been shown to strengthen immunity while supporting skin health.
Low Carb Stir Fry This stir fry is naturally low carb, making it an excellent option for those watching their carb intake.
Final Thoughts
This classic stir-fry recipe is both delectable and effortless to create, perfect for busy individuals seeking nutritious meals without spending hours slaving over a stove. Plus, its versatile nature means it won’t become monotonous over time!
Tell us if you give this recipe a try and if it suits your preferences! We would love to know!
