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Beef Stew with Turmeric Rice is an easy and filling way to satisfy your appetite. Combining succulent beef with vibrant rice seasoned with turmeric makes for the ideal comfort food! Learn how to create this delectable dish using just simple steps.
Delicious Beef Stew with Turmeric Rice: Easy, Hearty, and Flavorful Recipe
Difficulty: Easy3
servings20
minutes1
hour30
minutes750
kcalThis Beef Stew with Turmeric Rice recipe serves 2-4 people, with a prep time of around 15-20 minutes and a cooking time of 60-90 minutes to ensure the beef becomes tender. Each serving provides approximately 700-750 calories, making it a hearty and satisfying meal perfect for a comforting dinner.
Ingredients
Ingredients for Beef Stew:
1 kg beef (diced into cubes)
1 large onion
2 tablespoons of olive oil
1 teaspoon turmeric powder
2 ½ cups beef stock
Ground ginger (quantity not specified)
2 bay leaves
Diced carrots
Cubed zucchini
Coconut milk (optional for a creamy texture)
Salt and pepper to tasteIngredients for Turmeric Rice:
1 cup basmati rice
2 cups water
1 teaspoon turmeric powder
1 tablespoon lemon juice
Salt to taste
Step by step Instructions
- For the Stew:
Prepare the Beef: Start by heating the olive oil in a large pot over medium heat. Add the diced onions and sauté them until soft. Add the diced beef, browning the meat on all sides.
Add Spices: Stir in turmeric, ground ginger, and bay leaves, allowing the spices to infuse the meat. Cook for a few minutes to release the flavors.
Simmer: Pour in the beef broth, bring to a boil, and then reduce to a simmer. Let the beef cook for at least 1 hour on low heat until tender. Add the carrots and zucchini halfway through cooking.
Optional Creaminess: For a creamy touch, stir in coconut milk during the last 15 minutes of cooking. Let the flavors meld and simmer until the stew thickens. - For the Turmeric Rice:
Cook the Rice: Rinse the rice under cold water to remove excess starch. In a medium saucepan, bring the water to a boil, add the rice, turmeric, lemon juice, and a pinch of salt.
Simmer: Reduce the heat, cover, and let the rice simmer for 15-20 minutes or until fully cooked. Fluff the rice with a fork before serving.
Serving Suggestions
- Serve the beef stew over a bed of the turmeric rice for a complete meal. You can garnish with fresh herbs like parsley or cilantro for added color and flavor.
- This dish pairs well with a light salad or roasted vegetables.
Tips and Variations
- You can swap zucchini for other vegetables like eggplant or potatoes, depending on your preference.
- For those who prefer a thicker stew, you can use cornstarch or a mashed vegetable like squash to thicken the broth.
Why Turmeric?
Turmeric not only gives the rice its stunning golden color but also adds an earthy, slightly peppery flavor. It’s a powerful anti-inflammatory ingredient, making this meal not just tasty but also healthy.
Enjoy this comforting, aromatic dish that’s perfect for family dinners or meal prepping. It’s also great for freezing and reheating on busy days
