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Banza Penne Recipe
The kitchen was filled with a cozy glow as the sun sank. I felt excited for what was to come. Tonight, I was making Banza penne pasta with a smashed tomato sauce and mozzarella. It was a gluten-free, protein-rich meal that would nourish my body and soul.
Banza penne, made from chickpeas, is a favorite in my kitchen. It tastes nutty and has a wonderful consistency. I knew it would be perfect for this comforting dish. With a few ingredients, I could make a meal that felt like Italy, right at home.
Key Takeaways
- Banza penne is a gluten-free, protein-packed pasta made from chickpeas.
- This recipe features a rustic smashed tomato sauce and melted mozzarella for a comforting and flavorful dish.
- The dish can be prepared in just 30 minutes, making it an ideal choice for busy weeknights.
- Chickpea pasta is a nutritious alternative to traditional pasta, offering a satisfying texture and nutty flavor.
- This vegetarian pasta dish is a delicious and healthy option for those looking to incorporate more plant-based meals into their diet.
Banza Penne
Ingredients
- 1 Package Banza chickpea penne pasta
- 1 lb Slow-roasted pork, shredded or chopped
- 2 tbsp Olive oil
- 3 cloves garlic, minced
- 2 tbsp Fresh rosemary, chopped
- 1 cup Reserved pasta cooking liquid
- 1/2 cup Grated Parmesan cheese
- Salt and pepper
Instructions
- Cook the Banza penne according to package directions, reserving 1 cup of the cooking liquid before draining.
- The olive oil should be heated to medium heat in a large skillet. When the garlic is fragrant, add it and cook it for one minute.
- Add the shredded pork and chopped rosemary. Cook for 2-3 minutes, stirring frequently.
- Pour in the reserved pasta cooking liquid and bring to a simmer. Simmer for 5 to 7 minutes to allow the sauce to slightly thicken.
- Coat the cooked Banza penne evenly with the sauce by tossing it in the skillet.
- Remove from heat and stir in the grated Parmesan cheese. Season with salt and pepper to taste.
- Serve hot, garnished with additional Parmesan and rosemary if desired.
Banza Penne Recipe: Essential Ingredients and Kitchen Tools
Banza penne is a delicious, high-protein pasta dish that’s simple to make. You just need a few fresh ingredients and some basic kitchen tools. This recipe is perfect for both experienced chefs and home cooks who love pasta.
Fresh Ingredients for the Perfect Sauce
For a delicious smashed tomato sauce, use the freshest tomatoes, basil, and garlic. Add high-quality mozzarella cheese for a creamy, indulgent touch.
Required Kitchen Equipment
- A big pot to boil the pasta made with chickpea flour
- A skillet or saucepan for simmering the tomato sauce
- A masher or fork for smashing the tomatoes
- A sharp knife for chopping fresh herbs and garlic
- A cheese grater for shredding the mozzarella
Ingredient Substitutions and Alternatives
Want to change up the recipe? You can. For a vegetarian or vegan dish, use dairy-free mozzarella or skip it. For a creamier sauce, add ricotta or mascarpone. For spice, add crushed red pepper flakes.
With the right ingredients and tools, you can make a tasty penne alla vodka recipe or a flavorful one-pot pasta dish. Enjoy the nutritious benefits of high-protein pasta.
Step-by-Step Cooking Instructions and Techniques
Making the perfect gluten-free pasta dish with smashed tomato sauce and mozzarella is simple. Just follow these steps to make a healthy, vegetarian pasta for an easy weeknight meal.
- First, heat a large pot of salted water until it boils. Add Banza penne and cook for 7-9 minutes, until it’s al dente.
- While the pasta cooks, heat a skillet over medium. Add olive oil and diced onion. The onion should be soft after 3–4 minutes of cooking.
- Cook for one minute after adding the minced garlic to the skillet. Stir often to avoid burning.
- Pour crushed tomatoes into the skillet, along with fresh basil, salt, and pepper. Smash the tomatoes with a masher or spoon for a chunky sauce.
- Lower the heat and let the sauce simmer for 10-15 minutes. Stir now and then until it thickens and flavors blend.
- After draining, put the pasta in the skillet with the sauce. Toss to coat the pasta well.
- Take the skillet off the heat and mix in shredded mozzarella. The heat will melt the cheese, making it creamy.
- Serve the healthy pasta dish hot, topped with more basil if you like. Enjoy your easy weeknight meal!
By following these easy steps and using quality vegetarian pasta ingredients, you can make a tasty gluten-free pasta dish for any weeknight.
Conclusion
The Banza penne recipe is a great way to enjoy chickpea pasta. It’s a tasty, high-protein option instead of regular pasta. This meal is easy to make and fills you up with protein, fiber, and vitamins.
With Banza penne, you get a yummy pasta dish that’s good for you. The tomato sauce and mozzarella make it both tasty and pretty. It’s a great choice for a healthy dinner that everyone will enjoy.
Give the Banza penne recipe a try and see how it changes your meals. It opens up new flavors and is packed with nutrients. It’s a smart choice for a healthy, delicious dinner any day.
FAQ
What makes Banza penne a healthier pasta option?
Banza penne is made from chickpea flour. This makes it gluten-free, high in protein, and full of nutrients. It’s a great choice for those wanting more plant-based, high-fiber foods in their diet.
Can I use other types of pasta with this recipe?
Yes, you can! You can swap Banza penne for any pasta you like. This includes traditional wheat penne or other short, tube-shaped pasta. The cooking time stays the same.
How long does it take to prepare this Banza penne dish?
This Banza penne recipe is quick, ready in just 30 minutes. It’s perfect for busy weeknights. The fast cooking, one-pot method, and simple ingredients make it easy and stress-free.
Can I make this recipe vegetarian or vegan?
Yes, you can make this Banza penne dish vegetarian or vegan. Just skip the mozzarella cheese or use a vegan alternative like cashew or soy cheese.
What other toppings or ingredients can I add to this pasta dish?
The smashed tomato sauce and mozzarella are key, but you can add more. Try sautéed spinach or kale, roasted veggies, grilled chicken or shrimp, or a sprinkle of Parmesan cheese.
